Today we are exploring one of the questions that we get asked almost daily. Is swimming a good way to lose weight?
Swimming is a great aerobic activity that aids with weight loss for people of all ages and sporting ability. It is known that swimming is an all-over body cardiovascular workout. This means that unlike many sports, you are not isolating one body part. In this guide we look at how long you need to swim for to lose weight, and how much weight you can lose through swimming.
Can You Lose Weight Swimming?
One pound of body-mass is equal to 3,500 calories. So this means that to lose one pound, you need to burn 3,500 more calories than you consume. If you cut approximately 500 calories from your daily diet then this should be enough to lose a significant amount of weight. Cutting calories supplemented with intense exercise will supercharge your fat-burning regime. The Centers for Disease Control and Prevention (CDC) recommend that two hours and 30 minutes of moderately-intense exercise is enough to reach your weight loss goal. Swimming is a great way to burn this weight as you are using many different muscle groups across your body.
How Many Calories Does Swimming Burn?
The CDC says that a person weighing 154-pounds burns 510-calories every hour they are doing pool laps for. If your diet remains high in fat, then you need to swim for around seven hours to lose one pound of fat. In summary, swimming must be supplemented with a diet that limits calorific intake and fat consumption.
Let’s say that you weigh 200-pounds, then you will burn 637 calories just by swimming laps for one hour. For someone weighing 240-pounds, 763 calories will be burned for swimming for one hour. This means that the more you weigh, the more calories you burn by swimming. This is because swimming uses the entire body.
The most important factor when exercising to lose weight is the consistency of your exercising. If you are only going to the gym or exercising once a week then your results will take longer to become visible.
Supplements For Swimming
If you are swimming to lose weight, but find it hard to see results from swimming alone, then you might benefit from a supplement.
Exxtreme Labs ‘Summer Body’ capsules are plant-based capsules that are designed to increase your metabolic rate and increase your energy. This in-turn will ensure that you burn fat at an accelerated pace. The best part is that at Exxtreme Labs, we only use the highest quality ingredients. Try the most advanced fat burner capsules here.
To conclude, to lose weight and burn fat effectively the trick is to limit fat intake and exercise (swimming) a few times every week. We also suggest that you integrate interval training into your swimming regime. This means swim as fast as you can for one lap, then the next at a slower pace. This will increase the calories that you burn and increase your metabolic rate. By increasing your metabolic rate, you will continue burning calories even whilst resting.
If you are finding that swimming for hours on end is tedious and boring, then you may benefit from changing your stroke style.
Check out our guide to forskolin and fat burner supplements.