When carrying out intense sporting activities such as running, cycling, weight lifting and martial arts you are being pushed to your very limit, both mentally and physically. Whilst you do come back stronger, the immediate effect of this intense aerobic exercise can cause aches and pains.
These aches, pains and soreness can build up over time. This especially the case when you are doing a high-level of intense activity over a long period of time. Your joints get worn down and your muscles hurt in protest of you tearing the fibers that make them contract.
After aerobic exercise, many athletes chose to have a hot and cold bath to accelerate repair. Some people may even take time away from sports to allow their body to heal. Fortunately enough, there are many routes that are available to help your blood flow more effectively, to get your body back to its regular state. If you want to take the natural route to recovery, then turmeric may be the supplement for you.
What Is Turmeric?
Turmeric, also known as Curcuma Longa, its a spice that grows mainly in India. Turmeric is a member of the ginger family, which is also native to South Asia.
Turmeric is a popular spice that can be found in dishes from Thailand to Iran. The spice gives food a bitter, warm taste and has been used for hundreds of years across South Asia.
Turmeric Health Benefits
Turmeric has many uses besides being a spice for flavoring foods. It has also been used in Ayurvedic Medicine for many years in China and India. The spice has been recorded as a treatment for many diseases such as skin-related diseases, stress, infections, depression, gastric issues and high blood pressure. Here are some of the turmeric health benefits of Turmeric for athletes:
Anti-inflammatory: The greatest benefit of turmeric is its anti-inflammatory properties. The compound in turmeric that is responsible for its anti-inflammatory effects is curcumin.
After a strenuous workout, your muscles may become injured, sore or inflamed. Turmeric has been seen to reduce muscle damage. This lowers the amount of inflammation that your joints experience after working out.
Joint Arthritis: Due to Turmeric’s anti-inflammatory nature, it can be seen to help diseases that are linked with inflammation. Diseases such as arthritis can be relieved with curcumin. There has been significant research carried out on cell culture that prove curcumin improves inflammatory diseases. For athletes, this means a faster recovery time after an injury related to a joint.
Antidepressant Benefits: Turmetic also has neurological benefits that are less widely known. A study carried out on mice in 2013 saw that depressed mice showed that curcumin could work as an antidepressant if dosed correctly. Mice that were given curcumin had elevated activity in their hippocampus compared to mice that did not have curcumin.
What Is Curcumin?
In recent years, the effects of Turmeric have been studied thoroughly and the compound that is responsible for these healing properties has been isolated. Curcumin is the compound in Turmeric that holds the molecules that our body’s find so beneficial.
Curcumin is a lipophilic polyphenol that is an orange color, derived from the rhizomes of turmeric. Modern medicinal research practices have been carried on Curcumin and the results shown have suggested that it holds many molecular properties that make it an effective natural supplement.
Curcumin is an antioxidant, anti-inflammatory and even has anticancer effects.
Side Effects Of Turmeric
Turmeric and curcumin supplements are typically safe to consume and digest. However, there is a slight possibility that some nasty side effects may arise as a result of consuming too much.
- Poor Digestion
When purchasing turmeric supplements (like any supplement), ensure you read the label and ensure you are purchasing from a reputable brand.
If you are not so keen on turmeric or curcumin but want to lose weight and feel energized, then here’s what we recommend. ‘Summer Body’ by Exxtreme Labs is a forskolin based capsule that ensures you can lose weight naturally while remaining high on energy.
Also, check out our guide to thermogenic supplements.